Blogilates Calendar 2023

Blogilates Calendar 2023 – How was your summer?! Sam and I are getting ready to go home and go outside and I feel relieved! It seems strange to say that we don't get to enjoy a lot of time at the same time we work and live together, most days, we are business partners. It was so nice to get away from work and relax!

I'm also finishing my 30:300 race soon! I felt different energy doing my exercises on vacation (prob because of the view omg), but I finally feel connected to my body again.

Blogilates Calendar 2023

I'm not sure what I'll accomplish when this challenge is over, but I'm starting my August Training Schedule!!

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If you don't have the BODY app yet, get it! In fact, it will make your life a lot easier when you follow this schedule. You can access not only the schedule, but all the videos in one place! Find free challenges and programs like Glow Up Sessions and 200 Ab Challenge there too!

Now that you know where to get your workout in, here's what to expect each day of the August Workout Schedule. are you ready?!!!

Play each video once (unless stated otherwise) and check it out as you go! Most days will be about 45 minutes of exercise.

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REMEMBER! If you download the BODY By app (Apple or Android), you'll have your workout schedule and videos in one place! Omg can we also talk about how motivational that "doing a complete workout" symbol is?!

Whether you're just starting out or want to make things easier, My Startup Calendar is a great place to start! It's a free 4-week program to empower you to be part of the month when you're ready. May is here! I recently wrapped up my 90 Day Muscle Journey and tbh, I'm a little sad! I like having a specific plan to stick to and of course YOU as my accountability partner. I learned a lot about myself in those 90 days. Now it's time to figure out what I want to set out to do next! If you're in a bit of limbo like me, I have something to help keep us busy in the meantime

If you don't have the BODY app yet, get it! In fact, it will make your life a lot easier when you follow this schedule. You can access not only the schedule, but all the videos in one place! Find free challenges and programs like Enlightenment Sessions there too!

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Now that you know where to get your workouts in, here's what to expect each day of the May Training Schedule. Let's cut!

Play each video once (unless stated otherwise) and check it out as you go! Each day will be about 45 minutes of exercise.

REMEMBER! If you download the BODY By app (Apple or Android), you'll have your workout schedule and videos in one place! In addition, you get the "complete training" check mark, which is very satisfying.

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Whether you're just starting out or want to make things easier, My Startup Calendar is a great place to start! It's a free 4-week program to empower you to join monthly when you're ready.

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